Exercise At Home Without Weights
Home exercise is the new phenomenon in fitness, and the explosive growth of home exercise equipment is ample proof. It is simple to see why lots of individuals would have an interest in home exercise routines. You can get great results exercising at home, as long as you know what you are doing.
At home, you can train at your own time. You are unaffected by the timings of your gym or your trainer. This is an excellent solution for stay-at-home mothers, individuals who work from home, and individuals with an erratic work schedule. It is lovely not to must pay for a gym membership. I love exercising at home, because that is how I started. It is fun and I enjoy it even today. I have a treadmill that faces a giant TV, some dumbbells as well as a never-say-die attitude. That is all it takes. With the number of tools available today, it is simple to set up a gym atmosphere in the comforts of your own residence. I train most of my clients in their own residence.
All it takes to get results at home is an exercise mat, some free weights (dumbbells) and exercise tubings. Even in the event you don't have all these tools, there's several exercises you can do around the house. You can always try exercises that use your own body weight. The secret to success is to exercise the right way without hurting yourself.
To get results at home, you require self-motivation and discipline, since you are going to be by yourself. It is not as hard as you think and can be enjoyable and beneficial. When you are committed mentally to pursue a leaner, energized and dynamic fitness level, changes happen much faster. Register on my website to receive a free, full colour, printable exercise method for home exercise.
Strength Training Exercises At Home For The Upper Body and Abdominals.
There are some things that can derail home exercise.
It is likely your hectic schedule or a long commute discourages you from exercise. Sometimes, an individual can get intimidated by the social atmosphere of a health club. After all, if a club is a place where people flirt more and exercise less, you might find yourself less inclined to go! It could even be crowded, and plenty of people do not like waiting in line for the equipment. With home exercise, there is not waiting period. Despite the popularity of health clubs, plenty of individuals are now exercising at home. In fact, the Journal of the American Medical Association reported a study conducted by Stanford University. The study said exercising at home is as beneficial as working out at a health club. Interestingly, the study also found individuals who trained at home were more likely to stick with their program than those who exercised at a club.
The following exercises do not require any equipment, other than a pair of dumbbells.
This is a distinctive process that I have developed alone, and it's helped thousands of clients get results. You can view my clients in action with videos of home exercises and download full color exercise routines by registering on my sites mentioned at the finish of this article.
For best results, warm up for 10-15 minutes with light aerobic exercise (jogging, jogging, walking). Deep breathing and stretching for 3-5 minutes before you start strength training helps the muscles relax and rejuvenate.
Push-ups
Seated Rows
Triceps Dips
Shoulder Raises
Overhead Shoulder Presses
Lateral Shoulder Raises
Biceps Curls
Regular Abdominal crunches
Reverse Abdominal crunches
Standing Trunk twists
