Time to get in shape "beach 2014" is soon to come
Diets come and diets go, everybody has tried or met individuals who have tried and tested mostly with tiny success - in fact often only to fail and gain even more weight.
You can overcome these hard to shift habits & address the triggers that historicallyin the past have prevented weight loss & make you aware of potential hurdles in the future. However this is hard to do by yourself, it is simple to slip in to bad habits taking the simple way out. It is how the human mind is built; self-discipline is therefore hard to complete.
Diets don't work because they never address important obstacles such as: lifestyle, lack of exercise, cultural upbringing, individual taste, the right & the wrong times of day to eat, the effects of alcohol on eating habits, emotional eating (comfort eating), food cravings, low self-esteem, every month cycles & think it or not doing the wrong types of exercise. It is a vicious circle
Ideally you ought to have a person keeping you motivated & remind you of your goals & the reason behind the goals, as well as being with you when you work out being definite that you give a 100%. That person can be a mate, partner or a personal trainer.
At White Room fitness you'll find different specialized programmes for weight loss or body change, helping you to gate in shape for the summer.
They find that combining this with a few minor adjustments to the way you eat will quickly reduce your weight & most importantly keep it off. As well as being lighter, you will also look & feel more youthful, stronger, & leaner
The weight loss programme does need you to exercise for a maximum of 2-3 times per week; this is based on a programme that changes along along with your weight loss & fitness improvement. Don't be put off by the scales or in case you haven't done any exercise in years, the workouts are ability matched...but with push to accomplish goals. You won't think what can be achieved.
The objective is to make you physically & mentally the best you can be & change the way you think & feel about exercise.
The Body Change Programme is ideal for someone beginning or resuming exercise from novice to athlete.
Your body will look & feel strong & lean with an abundance of energy.
In case you would like to drop down dress sizes or accomplish the physique you have always dreamed of, this is the coursework for you. The training focuses on high endurance, strength, core strength, & flexibility as well as dietary advice. You will notice a noticeable change in your appearance & energy levels after 18 sessions.
